Guided Meditation for Kids
When
Wednesday November 8, 2017: 6:30pm to 7:30pm Add to Calendar / Add to Google Calendar
Where
Pittsfield Branch: Program Room
For Whom
Grade 1 - 5
Description
Whether it's stress, anxiety or the occasional moodiness kids can benefit from quieting their mind as much as adults.
Local massage therapist and meditation leader Amy Tarrant, will lead kids through a series of guided meditations to encourage calmness and more.
Meditation at a young age plants the seed for a lifelong tool to deal with stress or hard situations. At the end of the session children will have a chance to process what they experienced through artistic expression.
Attendees are welcome to bring a pillow or blanket with them for added comfort. Parents are encouraged to attend.
Library Event
Subjects
Storytimes and Events
Jump
Pittsfield Branch: Program Room
Elementary
Health and Wellness
Health