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Self-Care Through Movement, Mindfulness, and Meditation: Switching Perspectives, From Outside to Inside

When

Tuesday October 24, 2017: 7:00pm to 8:30pm  Add to Calendar /   Add to Google Calendar

Where

Pittsfield Branch: Program Room

Description

Brian Truskowski of BMT Wellness returns with a new spin on his self-care classes.

This class will offer an invitation to go deeper into yourself, maybe deeper than you’ve ever been. It will invite you to explore love and seasons, learning to practice pulling back to see yourself from the outside, while looking inward.

This self-empowerment class is for people who want to go deeper in their lives, connect with a part of themselves they may not know, and do it in a safe space. This monthly series will run through November. The classes will build upon each other, but each class stands on its own, so attendees may join any time.

Brian is a licensed Bodyworker and Massage Therapist in Ann Arbor and a member of the ManKind Project, whose mission is to raise the consciousness of the planet.